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John L. Parker, Jr. is one of running literature's great luminaries. As the author of Once a Runner and Again to Carthage, he is revered, quoted, and imitated. He also wrote this wonderfully accessible, witty guide to training with a heart-rate monitor. His common-sense approach aims to force you to take easy days--easier than you can even stand at first. And mix these in with periodic hard days, all precisely calibrated to your resting heart rate and maximum heart rate, to achieve levels of running fitness you had never before been able to attain. His program is very specific, with numerous tables and graphs for runners of all levels. He imparts his wisdom with extraordinary clarity and wit, making the whole experience one of hiring a wise, encouraging, and amusing coach. This third edition of Heart Monitor Training for the Compleat Idiot brings Parker's work up to date and back into print. Heart monitors are now cheaper and easier to use than ever, and any runner wanting to break his or her personal records would be well-advised to buy this book and train with Coach Parker.

When billionaire's daughter Alison Wolff disappears following a massacre at a party, nobody knows if she has been kidnapped or killed. Dan Starkey is hired to find the missing student but instead is drawn into a violent struggle between rival gangs. A drugs war is tearing the city apart and in response, a new church movement has sprung up. But when a controversial new abortion clinic is firebombed, Dan is asked to prove their involvement. In a Belfast rapidly descending back into chaos, Dan is left with an impossible choice - betray his client or risk losing his family... Tony Johnston's powerful story, inspired by the life of a Holocaust survivor, is enhanced by Ron Mazellan's luminous artwork. Short chapters written in an accessible and popular style explore key issues of belief and their practical outworking in daily life. Anecdotes Heart Monitor Training for the Compleat Idiot free ebook and reflections backed by Tom Wright's deep biblical knowledge are presented in an easily digestible form.

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Author: Jr. John L Parker
Number of Pages: 272 pages
Published Date: 01 Aug 2009
Publisher: BREAKAWAY BOOKS
Publication Country: United States
Language: English
ISBN: 9781891369841
Download Link: Click Here
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